Summer is going on. Bright rays of the sun in this season not only harms to humans, but also all creatures – animals, vegetation, rivers, ponds, wells, etc. are not without influence.
Especially in April, May and June heat is the more disturbing so it is necessary to avoid. Let us help you and we largely adopt the following measures can avoid the clatter of the summer.
1. The season high lightness and scorching hot air moving. To avoid this whenever we get out of the house take a glass of cold water before leave the home. While the onions keep in the pocket of a heat stroke can be safe with heat air.
2. At least 10 to 15 glasses of water must sip throughout the day. Do not forget to take drinking water, because this season of our body water is lost through sweat. Body of water to prevent anemia is important because excessive use of water.
3. This season our appetite is often weak. Digestion to work correctly, it sharp chili – spicy, fried and rich foods to avoid, as far as possible. Hunger at the bread and drink more water to use.
4. Especially following the head and skin in any way Avoidance of strong sunlight and out of the house. The hat, gloves or a towel, mask or use Scarf.
5. To protect the eyes from strong sunlight wear dark glasses. Sunglasses would be beneficial to use. Sunscreen lotions used must also bring a good variety.
6. Get up early morning and walk to take fresh air intake must.
7. In the summer season, wear cotton or textile’s cloths. Because cotton textile sweat soak up are effective in. As far as possible, bath with coldwater.
Has said that health is life and health is wealth. If you your food strategy, living style is good. Then you can bear on this Weather, so keep in mind to protect with heat Scram and Jack.